Plan Cache Stats

Special thanks to Kimberly L. Tripp for this query

SELECT objtype AS [CacheType]
        , count_big(*) AS [Total Plans]
        , sum(cast(size_in_bytes as decimal(18,2)))/1024/1024 AS [Total MBs]
        , avg(usecounts) AS [Avg Use Count]
        , sum(cast((CASE WHEN usecounts = 1 THEN size_in_bytes ELSE 0 END) as decimal(18,2)))/1024/1024 AS [Total MBs - USE Count 1]
        , sum(CASE WHEN usecounts = 1 THEN 1 ELSE 0 END) AS [Total Plans - USE Count 1]
FROM sys.dm_exec_cached_plans
GROUP BY objtype
ORDER BY [Total MBs - USE Count 1] DESC
go 

Full article: http://www.sqlskills.com/blogs/kimberly/post/procedure-cache-and-optimizing-for-adhoc-workloads.aspx#ixzz00P7SU8xp